Get rid of excess weight and rumen or the emergence of the abdomen is one of the most important challenges facing the men, and studies suggest that men do not prefer to follow the diet programs to get rid of excess weight and rumen or exercise, and provides nutrition experts set of effective tips for how to get rid of excess weight and rumen .
1 : Drink plenty of water : and help the body to burn calories easily, as well as metabolism.
2 : breakfast daily : They help the body to burning Fat, eat small meals during the day to avoid feeling hungry, though they stress the importance of the meal the first day,
3 : fruit and vegetables are full of vitamins and minerals Is one of the important factors that will lead to fat burning and phase of the rumen; the intake of vegetables, such as lettuce, celery, parsley, cucumbers, gives a feeling of fullness.
4 : Eat more fruits and vegetables Rich in fiber and water, such as apples, grapefruit, cantaloupe, with the caveat not to eat grapes and figs in abundance.
6 : Careful to chew food properly : And the ability to give the stomach to give the impression of the brain that it is full, it takes half an hour.
Beside these tips in how to get rid of excess weight quickly nutrition experts advise to take some exercise, which contribute to get rid of the accumulated fat around the abdomen, buttocks, weight loss.
