Obesity is a disease that is physically, mentally and
socially as well! If you've tried all ways and unable to lose weight so far, You
lack to lack of willpower and discipline and proper planning or implementation,
or the appropriate treatments. In this article we will learn about home
remedies and herbal treatments for obesity that will make you lose weight
faster than any other treatment. While these treatments can give very quick
results, you must understand that it has to be long-term commitment to change dietary
habits and levels of physical activity. Without the proper balance in the diet
and exercise, can not be an effective home treatment in any way.
However, if
you increase your physical activity and changing dietary habits to suit the
needs of your body, These home remedies that give you results in less than 1-2
months or even less. These treatments are fast does not make you expect to lose
weight in just 7 days or so! This period is too short to lose weight and
maintain a healthy body what it needs in vitamins and minerals.
Can this mixture that increases the metabolic rate, which is
very simple just drink lemon juice and honey mixed in a glass of water. This
treatment really works and gives quick results.
You will need:
1 cup of water
2 tablespoons lemon juice
1 teaspoon honey
How to prepare:
Add lemon juice and honey to the water, mix well, drink
early in the morning on an empty stomach, it is repeated daily.
This mixture can be prepared from lemon and honey at night
before going to bed. You may lose up to 8 Bond in two weeks with this
treatment.
2 : Add black pepper in lemon juice:
Lemon juice is a wonderful drink with honey as a treatment
for obesity, it may also includes the addition of black pepper powder to
increase metabolism in the body. Here's the recipe.
You will need:
1 cup of lukewarm water
4 tablespoons of fresh lemon juice
1 tablespoon honey
How to prepare:
Add pepper, lemon juice and honey to lukewarm water, then
mix well, drank once or twice a day. Continue for 2-3 months until at least
gives the results.
3 : Cabbage can do miracles:
Green cabbage leaf is a good source of vitamin C, fiber,
potassium and many other nutrients. These vegetables rich in fiber have a lower
number of calories and fat compared to any other vegetable. Add the cabbage in
your daily diet, not only is useful to take advantage of all its components,
but also stop the sugar and carbohydrates consumed in converted to fat. This is
done because of the presence of tartaric acid in the cabbage, it does not allow
for the sugar and carbohydrates in the body that takes the form of fat which
reduces obesity. Either cooked, or added to a freshly where power includes Add
cabbage in at least one of your daily meals
4 : Curry to get rid of excess fat in the body:
Curry leaves are one of the aromatic herbs used widely in
Indian dishes, especially those from South India. These papers stimulates
digestive enzymes help digest food more easily, which helps in the efficiency
of nutrients. Thus, you can maintain a good rate of metabolism through the use
of curry leaves.
How to use curry leaves for weight loss:
Chewing a few curry leaves, about 8-10 papers, a day on an
empty stomach in the morning for a period of at least 3 months.
5 : Spices way to get rid of obesity:
Your body needs all kinds of spices in food to feel
satisfied. Sweet, salty, sour, bitter. All tastes that you have in all your
food either taste sweet, salty or sour, alone or in combination. But there are
other warm spices like to feed and preparation spice powder and used in curry
dishes, and gravy, for all tastes during the day.
You will need:
5 tablespoons of coriander seeds
1 teaspoon fenugreek
½ teaspoon cumin seeds
½ teaspoon mustard seeds
A cinnamon stick
5 grains of cloves
2 teaspoon of turmeric
How to prepare:
Mix all spices except the turmeric powder, grind together to
get a fine powder, powder output spice mixture in a pot lid and add turmeric
powder to it, and mix well. Now the use of a small amount (may be ¼ to ½ teaspoon
or even more so) of this powder in the dishes.
6 : Drink water with honey and cinnamon:
Cinnamon can be natural insulin, glucose levels in the blood
called. It also increases the metabolism of glucose, and cinnamon are the
remedy established for diabetes as well as obesity. Where he is not allowed to
raise the level of sugar in the blood and reduces fat storage. Along with
honey, it can be a great remedy for weight loss.
You will need:
½ teaspoon of cinnamon powder
1 tablespoon honey
1 cup of water
How to prepare:
Boil water, put cinnamon powder in a cup, pour hot water on
the cinnamon powder, leaves even calms, add honey to the water, then drink it.
Drink honey and cinnamon twice a day in the morning and at night before going
to bed half an hour
