What you should
know about diet without gluten
Before talking about the gluten-free diet, please let us know more about the gluten.
Gluten is a type of protein only present in meat or eggs, but can be found in wheat, barley and rye. And follow a gluten-free diet means completely stay away from these pills. Diet and benefit those who suffer from gluten sensitivity or inflammation of the digestive tract disease, a condition that can cause damage to the intestines when you eat gluten.
Red signals gluten
Who's on a diet of gluten, you should read the content when you purchase, Some red signals to the presence of gluten from clear on the cans, such as wheat gluten and white, barley and rye. However, some foods have a "hidden gluten" Here, we must be attentive to the presence of fermented barley (made from barley), dissolved vegetable protein (containing mainly wheat). While white oats do not contain gluten, but increases consumption gluten symptoms such as abdominal pain, bloating and diarrhea.
Farewell to the bread ... especially
Step can be the hardest when a gluten-free diet is followed, including bread, rye, cakes and cookies, and even pizza. But do not worry! Certainly there are alternatives available.
Most health food stores and supermarkets now offer a range of gluten-free products, including bread products. Often made from rice or potato starch instead of wheat.
Gluten breakfast cereal
Breakfast cereals contain contained gluten, phenomenon or hidden, it is another reason for mishaps health for followers of gluten-free diet, so it is advisable to read the contents of the can well to search for any product gluten They have been used in these pills.
By contrast, there are alternatives to breakfast cereals are made from corn and rice, but still important to always read the content because some of them may also contain barley.
Is tedious gluten-free diet?
On the contrary, despite the chorus of most foods made from wheat and its derivatives, with their faith, to enjoy other tasty alternatives also, you can also eat eggs, fish, meat, fruits, vegetables and dairy products. But the warning remains When using canned vegetables and fruits, it is necessary to check the additives that may contain gluten. The same goes for the varieties of cheese and yogurt.
For most people suffering from digestive disorders, eating gluten, even very small amounts can cause many symptoms, such as bloating, gas and bowel movement, weight loss, fatigue and weakness disorder. So follow the gluten-free diet may be the perfect solution for them, consult your doctor or nutritionist before embarking on radical nutritional changes.
Diet free of gluten is excellent, I advise you to use
