Roads and tips are varied to reduce the weight, but the body
regain his girth Once back to eating normally. But there are five tips will
help you definitely lose weight without having to starve yourself.
Who would not want to lose weight and follow a strict food
fevers and exhausts himself a workout to get rid of excess weight. Obesity has
become a serious phenomenon of public concern in many countries and there were
many ways and forms of Weight Loss for the prevention of obesity on the health
risks that cause many cases of illness as a disease, heart disease, arthritis
and circulatory problems and stroke.
Eat slowly and chew well
Eating quickly increases the desire to continue eating,
feeling of satiety and fullness stomach does not start until after about 20
minutes of a meal for the movement of information on the effect that "the
stomach is full" to the brain. So try eating meals slowly and little
consumption of food.
Recognize the importance of carbohydrate-rich foods
"healthy"
Most diets recommend avoiding carbohydrate-rich meals but
very important, important choice of food rich in carbohydrates is essential for
the body, for example wheat bread stays a long time in the stomach and gives a
sense of satiety. In addition, turning meals rich in carbohydrates from high
blood sugar level quickly and clog excessive appetite.
drinking to address hunger
You can overcome hunger by drinking a glass of water or tea
to fill the stomach. As well as diets rich fluids are essential to a healthy
diet large size and provide few calories
Stay away from carbohydrates "harmful"
Food items that contain high levels of carbohydrates, such
as white flour products, potatoes or rice, raise blood sugar levels excessively
and does not give a sense of satiety for a short time, unlike food items that
contain high proportions of whole grains, they are flying out of blood sugar
levels slowly and gives a sense of satiety for a long time.
Choose the proper food and enjoy because they eat
You should not neglect even enjoy eating through a healthy
diet, healthy choice of food cooked and consciously prepare and enjoy the meal
because they eat and enjoy with all the senses gives a feeling of happiness,
and enhances the body's ability to also relieve the weight.
