Fast-acting diet to lose 10 kilos in a week
Steps fast-acting diet program
to lose 10 kilos
within 7 days only
All you need is to follow this fast-acting diet system
regularly to see quick results up to more than 10 kg in a week:
The first day of the fast-acting diet program:
Breakfast: a slice of toast, a cup skim milk.
Lunch: slice of cheese skimmed, salad vegetables, mix a cup
of pineapple and kiwi juice.
Dinner:fresh fruit, a glass of skim milk.
The second day of the fast-acting diet program:
Breakfast: a slice of toast, fresh fruit, a glass of skim
milk.
Lunch: 2 boiled eggs, fruit salad, a glass of orange juice.
Dinner: 2 tablets of potatoes, mix a cup of kiwi and
pineapple
The third day of the fast-acting diet program:
Breakfast: a slice of toast, fresh fruit, a cup skim milk.
Lunch: piece of chicken breast without skin, salad
vegetables, pineapple juice mixture and kiwi.
Dinner: a slice of toast, fruit of fresh fruit,
Fourth day of the fast-acting diet program:
Breakfast: a slice of toast, a cup skim milk 5 sliced pineapple,
the fruit of fresh fruit.
Lunch: piece Hamburgers, cup mixture of kiwi and pineapple
juice.
Dinner: salad vegetables with a tablespoon of mayonnaise, a
cup of skim milk.
Fifth day of the fast-acting diet program:
Breakfast: a slice of toast, a cup skim milk 2 apricot pill.
Lunch: Tuna salad without oil, salad of vegetables, fruit,
fresh fruit.
Dinner: a grain of boiled potatoes, boiled one egg, mix a
cup kiwi and pineapple juice.
The sixth day of the fast-acting diet program:
Breakfast: a slice of toast, a cup skim milk, fruit of the
fruit.
Lunch: salad vegetables, one cup of pineapple and kiwi
juice.
Dinner: 2 tablets potatoes, a glass of juice mix kiwi and
pineapple
The seventh day of fast-acting diet program:
Breakfast: a slice of toast, half a grapefruit fruit, cup
skim milk.
Lunch: chicken salad, mix a cup of pineapple juice and kiwi.
Dinner: fresh fruit salad 2 boiled egg, a cup skim milk.
Thus following the rapid accursed system for 7 days
regularly next to a little exercise and movement, You will get the
weight-loss 9 kg during the week, It is an integrated and very fast
system to get rid of abdominal fat and weight loss and to keep the body
harmonic shape.
