Diet apples fast to lose weight quickly
Diet is an apple ideal system to get the desired weight and
remove the fat and lose weight, Apple is one of the more foods rich in vitamins
and minerals needed by the body to carry out the functions required, In
addition, Apple holds a great benefit to the revitalization of the nervous
system being free from fat that cause obesity and exposure to diseases, And
thus it serves to reduce the calories in the body and expel toxins from the
body so it increases metabolism rates in the body and increases its ability to
burn fat and remove excess weight, Diet Apple is able to lose weight at a rate
of 3 kilograms every 5 days, making it an integrated system and a real
opportunity for those who want to lose weight for a certain period until it
reaches of the results that pleases him.
Diet apples in the program for 5 days:
First day
Always the first day of the accursed programs are difficult
and hardship, and be one of the most difficult times, Start racing eating
little food and only eat apples for breakfast, lunch and dinner.
The second day:
Breakfast: Apple
Lunch: one tablet apple, salad without oil 2 slice of cheese
fat-free, small cup of lemon juice can be added to salad.
Dinner: Apple
The third day:
Breakfast: one tablet apple, a slice of whole wheat bread, a
slice of grilled chicken.
Lunch: one tablet apple, salad without oil, 2 tablets of the islands.
Dinner: a moderate amount of apples.
The fourth day:
Breakfast: one tablet apple, a slice of whole wheat bread, a
slice of turkey.
Lunch: one tablet apple, vegetable and the amount of lemon
juice, 200 grams of oil-free tuna.
Dinner: one tablet apple, a glass of skim milk.
Day Five:
Breakfast: one tablet apple, a slice of whole wheat bread,
one boiled egg.
Lunch: one apple ,
200 grams of skinless chicken, vegetable salad dish.
Dinner: one Apple.
The end of the five days of the diet program you will
find remarkable apples to lose weight , And therefore you will have the
opportunity and the mechanism to reduce weight and lose any weight you want to
replicate the program a week to get the right weight .
