Reduce
the weight of the battles in which
many people lost, and perhaps suffer
frustration and refrain from the further
weight loss journey,
because they easily have lost the incentive that makes them continue
to trek to get the body limber.
The lack of innovation in the daily routine drives a person to gradually lost hope, to lose weight and get healthy lithe strength.
And even frustration is not the way along, we give you the simplest effective ways to burn calories unwanted, and that you can follow in your spare time throughout the day.
The lack of innovation in the daily routine drives a person to gradually lost hope, to lose weight and get healthy lithe strength.
And even frustration is not the way along, we give you the simplest effective ways to burn calories unwanted, and that you can follow in your spare time throughout the day.
excess calories burned while you work:
You can work during the burn extra calories, by following a
few simple but effective ways, such as if the place of business in low-storey
building, I do not mind in this case to use the stairs going up and down
instead of the elevator.
Took advantage of comfort in a little time hiking on foot
around the building, to stimulate the body and strengthen the muscles, you can
also stimulate the body to build muscle through some exercise Statistics that
can performance in the workplace:
Walking sport
Walking half an hour a day:
Try as much as possible to spend works, near your home,
depending on walking instead of driving, there is no need, for example, to go
to a nearby friend, or to buy supplies for the home of the super next door to
your home, Walking in these cases works Unlike the calorie-burning fun hiking
outdoors.
When you go by car to buy any of the supplies or when you go
to work, as much as possible, try to put your car in a little remote place, to
force yourself to walk a little on a daily basis.
Walking helps burn a lot of calories. A recent study at the
University of Virginia found that walking quickly and focus help LOSS rumen.
The benefits of walking is to make the body more fit.
Add warm spices to your food:
Ways that stimulate fat burning and speed up metabolism,
eating hot meals, all you have to do is add hot spices to your food, taking
into account not be exaggerated so as to prevent exposure to health problems.
Fast food
Stay away from junk food:
Eating junk food a lot of the basic things that help the
rapid increase of the weight in record time!
It is here, as much as possible to avoid the traffic in
front of the fast food restaurants in order to avoid the temptation to fall
under the pressure, and further from your eyes any paper announcement of these
restaurants, so as not to weaken and asks them a meal containing hundreds of
calories.
Reduce eating outside the home:
Of ways to lose weight LOSS effective is to reduce eating
outside the home, where it is known that eating outside the home is often
unhealthy food, and restaurants that serve healthy meals are not many. Do not
say completely stopped usually you always do, but if you eat out 10 times a
week, you can simply go back one.
Playing sports
Exercise 5 minutes a
day:
Among the best ways to allocate and lose weight quickly
without the need for harsh diet, exercise is just only for 5 minutes a day,
such as jumping or a warm-up exercises.
This method helps to lose and lose weight by burning more
fat. Therefore, always be sure to deduct only 5 minutes a day to exercise.
Running 20
minutes a day:
If available to you running in a quiet place, this is one of
the best ways to get rid of excess weight and lose weight quickly without diet
harsh. Streaming balanced helps to increase the body burn calories and make
more fitness.
Fresh vegetables
Eating more fresh vegetables:
One of the best ways to allocate and lose weight, eat more
fresh vegetables, which is the body of fullness and satiety. Not only by eating
it individually, but also through added to the grilled meat defatted.
There are many choices in eating fresh vegetables rich in
fiber and important minerals such as watercress, spinach, radishes, cabbage,
broccoli and other vegetables, these important vitamins.
Do not eat right
before bedtime:
Eating before bedtime is a harmful and bad habits in WEIGHT
and lose weight. During the periods of the night to burn less calories than
burning calories occurs during the entire day since the morning. This is one of
the most important methods of weight loss and lose weight quickly without the
need for a special diet .
A disadvantage of eating before bedtime, is a poor appetite
in the morning to breakfast which is the most important meal throughout the
day. It was found that the more people who are keen on eating at night are the
most neglected for breakfast.
Malpractice in the treatment of obesity and weight loss,
such as:
Lose weight very fast manner.
A surgical procedure in the scientific misplaced.
Responding to the wishes of the patient.
Reliance on chemical accursed system.
The wrong use of devices that operate to dissolve fat.
And false advertising to doctors that he can reduce the
weight to 15 kg per session, and this is unscientific and can not happen in
reality.
He explained that there are general rules that must be
followed to the work of the accursed healthy and natural, and contains all the
nutrients, and that does not make the patient in a state of nervousness, nausea
As should be reduced slowly with an average weight kilo a
week, and should include a system mathematically appropriate for each patient,
and the best sport is a sport walking.
