Diet loses 10 kg in two weeks
Daily breakfast: seven days a diet
You should choose one of the following meals:
1 . Boiled egg, cucumber, toast or bread Diet, one orange
juice.
2 . Boiled egg, orange or any other fruit or fruit
grapefruit.
3 . two pieces white
cheese, a cup of green tea without sugar
Note: You must drink at least 2 cups of water at
breakfast.
Saturday:
Lunch: salad containing all types of vegetables,
except for (tomatoes, carrots) and because tomatoes are rich in the body that
cause fluid retention, salt and islands rich in calories, toast, chicken
quarter 2 cups water.
Dinner: boiled egg, salad containing all types of
vegetables, except for (tomatoes, carrots) 2
a glass of water.
Sunday:
Lunch: grilled or poached fish, salad contains all
kinds of vegetables except (tomatoes, carrots), apple fruit 2 cups water.
Dinner: 2 boiled eggs, salad contains all kinds of
vegetables except (tomatoes, carrots), one orange juice, 2 cups water.
Monday:
A piece of meat grilled or poached chicken breast or
grilled, salad contains all kinds of vegetables except (tomatoes, carrots),
juice, 2 cups water.
Dinner:
cheese skimmed by 80 grams, fresh fruit platter 2 cups water.
Tuesday:
Lunch: fish or a can of tuna without oil, green salad
platter, a carton of milk.
Dinner: 2 pass kiwi, green salad platter, apple 2
cups water.
Wednesday:
Lunch: a dish boiled vegetables without salt, fresh
fruit platter 2 cups water.
Dinner: a can of tuna without oil, a carton of milk
, 1 Apple 2 cups water.
Thursday:
Lunch: a piece of meat boiled, two pieces pineapple 2 cups water.
Dinner: a can of tuna without oil, a carton of milk
Activia, hanging ground , Apple 2 cups water.
Friday:
Lunch: boiled chicken, green salad platter, a carton
of milk 2 cups water.
Dinner: a cup of yogurt plus garlic and cucumber,
toast, green salad dish, juice, one apple.
Between meals you can eat two pieces pineapple, green tea
cup, a glass of water.
