Fast diet to lose weight 9 kilo in a week
You can lose 9 kg of weight in just one week.
When put to the expert this accursed relied on poor
foods in fat and calories, as well as
carbohydrates, while he recommended taking into account the availability of
important protein and fiber, and useful for the needs of the body.
&&&&&&&&&&&&
Program for quick Diet
(First day)
Mycosis time:
Roasted slice of
toast.
Any type of fruit
except bananas because it is forbidden taken in during the accursed.
A cup of skim milk
fat.
Lunch time:
One piece grilled
chicken breast with the skin removed from it.
Fresh vegetables.
Cup pineapple and
kiwi juice.
Dinner time:
Roasted slice of
toast.
Any kind of fruit.
Cup of fat-free milk.
(The second day)
Mycosis time:
Roasted slice of
toast.
peach fruit.
Cup of fat-free milk.
Lunch time:
salad with
mayonnaise.
Fresh vegetables.
Cup kiwi and
pineapple juice.
Dinner time:
A piece of hamburger
.
Cup kiwi and
pineapple juice.
(Third day)
Mycosis time:
Toast slice.
Any kind of fruit.
5 slices of
pineapple.
Cup of fat-free milk.
Lunch time:
Salad containing
lettuce and tomato with chicken pieces.
Cheese slice
fat-free.
Cup kiwi and
pineapple juice.
Dinner time:
Potato and without
salt.
Cup of fat-free milk.
(The fourth day)
Mycosis time:
Roasted slice of
toast.
Half of a
medium-sized grapefruit.
Cup of fat-free milk.
Lunch time:
2 boiled eggs.
Fruit salad.
Cup kiwi and
pineapple juice.
Dinner time:
Chicken Salad used in
the accursed.
Cup of fat-free milk.
(Day Five)
Mycosis time:
3 apricot kernels.
Any fruit fruit type.
Cup of fat-free milk.
Lunch time:
Tuna salad without
salt or oil.
Fresh vegetables.
Cup kiwi and
pineapple juice.
Dinner time:
Potato.
Cup kiwi and
pineapple juice.
(Sixth day)
Mycosis time:
Roasted slice of
toast.
Cup of fat-free milk.
Lunch time:
The fruit of one
apple.
Fresh vegetables.
Cup kiwi and
pineapple juice.
Dinner time:
potatoes without
salt.
Cup kiwi and
pineapple juice.
(The seventh day)
Mycosis time:
Roasted slice of
toast.
Cup of fat-free milk.
Lunch time:
potatoes without
salt.
Cup kiwi and
pineapple juice.
Dinner time:
potatoes.
3 pieces grilled
sausage.
Cup kiwi and
pineapple juice.
Sincerely wish you health and happiness. . .
