Diet calories
Why calorie diet? : The mechanism to get any weight
loss system depends on the amount of
calories in the body, Increase the calories in the diet, the higher fat content
increased in the body which cause weight gain and the appearance of the body
inappropriately due to the accumulation of fat in certain areas,
The follow the diet, calories ensures loss 4-6 kg per
week, It guarantees the preservation of calories needed by the body only,
without the increase, Where Using this program will ensure access to a real opportunity
to lose weight.
Program, system-calorie diet:
First day:
Breakfast: a glass of orange juice, yogurt tray.
Lunch: the text of a loaf of bread, steak, roast fat-free
salad vegetables.
Dinner: half a loaf of bread, cheese .
The second day:
Breakfast: piece of cake, a cup skim milk.
Lunch: small boiled pasta dish, a dish of salad vegetables.
Dinner: half a loaf of bread, one boiled egg, yogurt tray.
The third day:
Breakfast: 2 slice toast 2 piece cheese triangles.
Lunch: 2 fish grilled, boiled rice dish, salad vegetables.
Dinner: one slice of toast, a piece of white cheese.
The fourth day:
Breakfast: 2 slice toast 3 tablespoons honey, piece of
fruit.
Lunch: half a loaf of bread, a box of tuna, piece of fruit.
Dinner: half a loaf of bread, boiled egg, a glass of skim
milk.
Day Five:
Breakfast: a loaf of bread, a dish of beans, grain fruit.
Lunch: slice of chicken breast, a dish of salad vegetables.
Dinner: a medium-sized piece of pizza, a cup of yogurt.
Sixth day:
Breakfast: cup skim milk.
Lunch: steak boiled, boiled pasta dish, vegetable dish
salad.
Dinner: half a loaf of bread, a dish of power, a glass of
orange juice.
The seventh day:
Breakfast: half a loaf of bread, a boiled egg.
Lunch: a quarter of a chicken without skin, boiled potato,
salad dish of vegetables.
Dinner: a plate of vegetable salad, a glass of apple juice.
Calorie diet is considered among the best diet programs
that will help you lose weight quickly, Where it is possible to switch
the diversity of days to get away from boredom, In addition to that it
is necessary to drink a large amount of water to get rid of fat,
