Potato diet to lose weight fast 5 kg in a week
Why potato diet program? : Resorting to the most
innovative systems in the use of potatoes in weight loss, Where potatoes are
used in slimming, boil them without adding salt.
Thus we can say that the potato diet program that can lose
weight at a rate of 5 kg per week condition commitment to this program:
Potato diet program:
The first day of the potato diet program:
Breakfast : a loaf of bread 2 boiled egg, a glass of juice to
taste.
Lunch: grilled fish, a small dish of rice 1 boiled potato
without extras.
Dinner: 2 tablets boiled potatoes, yogurt tray.
The second day:
Breakfast : a cup of fruit juice
Lunch: piece of chicken fat-free 2 boiled potato.
Dinner: a dish of potatoes and radish salad with olive oil,
yogurt tray.
The third day:
Breakfast : a cup of tea with milk, a slice of toast, a piece
of cheese.
Lunch: a slice of meat 2 grain boiled potatoes, a glass of
apple juice.
Dinner: potato salad green pepper.
The fourth day:
Breakfast : a plate of beans with olive 2 loaf news, a glass
of kiwi and pineapple juice.
Lunch: grilled fish, vegetables salad, boiled potato.
Dinner: a grain of boiled potatoes, a glass of skim milk.
Day Five:
Breakfast: salad of potatoes
with olive oil 1 loaf of bread.
Lunch: 2 pieces of boiled chicken, rice dish, potato salad ,
a glass of orange juice.
Dinner: salad of potatoes, green pepper, yogurt tray.
Sixth day:
Breakfast: 2 loaf of bread, a grain of boiled potatoes, boiled
egg, a cup of tea with milk.
Lunch: a dish of green beans, boiled potatoes
Dinner: salad of potatoes , cup apple juice,
The seventh day :
Breakfast: a cup of tea with milk, a piece of cheese 1 loaf of
bread.
Lunch: Tuna without oils 2 boiled potatoes 2 loaf of bread,
a glass of apple juice.
Dinner: potato salad, boiled egg 1 loaf of bread
The program is based on boiled potatoes and free from any
additives for flavoring even lead to the expected results in the diet systems.
