As we know, there are many ways lead to losing weight.
one of them is doing exercises, so if we do exercises regularly, of course we
will do well in losing weight. If you want to lose weight, you must select the
best exercises to lose weight. In this article we will help you choose the best
exercises which will do well in losing both fat and weight and we will mention
the best exercises to lose weight .
1) Boxing
Boxing is the best sport and exercise for weight and fat
lose. You can burn by it around 613 calories per hour in addition to learning
some useful self-defense techniques help you in self defense.
2) Burpees
Burpees is also from the best exercises for weight loss.
You can by it burn about 547 calories per hour and these exercises are very
popular bodyweight exercises around the world. They give your muscles an
effective workout and burn bigger amount of your body fat.
3) Jump Rope
jump Rope is one of the greatest exercises which help in
weight loss fast. you can practice it at anytime and at anywhere .the great
advantage that you can burn 800 calories per hour during practicing it .It
don't need anything just a rope and begin to play. it may be little tiring , but
we need to be patient.
4) Jump Squats
jump squats is a good exercise to lose weight. Although
it is simple, it has an effective effect on your leg muscles as it works all
your leg muscles. It can burn a bout 890 calories per hour , so it will do well.
5) Running
Running is the
first exercise we should want to do to lose fat. It does well in losing weight. it can burn a lot
of fat and nearly 920 calories per hour, but it's little difficult to
beginners. it make your leg muscles strong, useful for cardiac muscle and
also topping up your vitamin D levels
6) Rock Climbing
Rock climbing is a little difficult exercise, but an
excellent one. you can burn by it 749 calories per hour. it also help in
building strong muscles in your body and burn also a lot of fat in your body,
so i see it's very good and you should do it
7) Indoor cycling
indoor cycling is a good cycling based exercise that
include pedaling to music at a range of different intensities. It's great in
burning fats and around 700 calories per hour. it also can do well in making
your muscles strong.
8) Step Ups
If you need a simple cardiovascular exercise, you should
do some Step Ups exercise. It does well in targeting the muscles of your lower
body and it can it can be performed in a very strict, compact space. Step ups
help in burning 972 calories per hour.
At all, If you need a better results from your workouts
for weight loss, you should perform the right exercises and you can perform any
of the above exercises. If you involve one of the above exercises in your
weekly fitness routine, you will find a good results. I mention the best
exercises for fat and weight loss and now
it's your role to choose the most suitable for you.
