Caloric
restriction is not the only solution for weight loss. It is not necessary to
spend his life in a sports club. It is time to empower you to lose weight by
balancing efficiency and pleasure that is to say, a healthy physical activity,
constant associated with a balanced diet.
To lose
weight, no need to be champion!
To lose
weight, endurance must obviously be integrated in the program. It is
unnecessary to perform sprints, to aim for speed records for weight loss. It is
a mistake, you will not burn fat. It is therefore recommended regular physical
activity of endurance type. You're spoiled for choice: cycling,
walking,
jogging, hiking, swimming and treadmill.
Pass the
welfare before exercise
Choose
physical activity of your choice and secure the advance schedules to be a part
of planning your week. At this point, you have already made a big step. Here is
a method that is suitable for both flat rowing, cycling, jogging and treadmill:
- For a
month at a rate of three times a week:
Start with
25 minutes ensuring that your heartbeats are between 60 and 70% of your
theoretical maximum heart rate (220 - age).
For a young
woman of 30: 220-30 = 190 x 70 100 = 133. Your work target area is 133 beats
per minute, you should not go beyond. (Use a cardio frequency meter).
- Find the right
pace:
The
intensity of effort should be neither too low nor too high. The rhythm is
regular, sustained and without the appearance of moderate fatigue. After months
of training, your body will gradually accustomed to the effort, increase by 5
minutes each week your sessions
In the long
term, the goal is to achieve 45 minutes of endurance or more. It is better to
train an hour on a moderate rate than 20 minutes on a fast pace. It is better
for the line and for the heart. This improves your respiratory and
cardiovascular capacity. Rediscover the joy of movement during the day
Moving does
not mean fussing, exhausted. It simply must move better. Walk to go to work.
For example, get a subway station or bus stop before your workplace and the
same for the return. This is not sport, and yet repeated walking accelerates
weight loss. Sulk elevators when you have 3-4 flights of stairs, do not take
the escalators. In short, more opportunities to walk more.
To lose
weight faster, watch your diet
Find a
healthy diet: it is not a diet, on the contrary, it is a normal, balanced diet,
moderate that gives pleasure, therefore the opposite of frustration. Eat better
without nutritional imbalance. We can not go without everything, so keep your
favorite foods but knowing moderate their consumption. Do not rush through
meals.
The fat
will melt for the muscles, which will improve your appearance. After some time
you return to your best clothes. You can complete this slimming program using
slimming creams that will maximize your efforts. But let's be clear, only the
combination of these anti-fat and anti-cellulite tools will overcome your
rebellious kilos.
