Obesity is the disease is widespread, and obsessed with the specter of uninterrupted, wounded by many and thinner their lives, a lot of people trying to get rid of them in several different ways. Some resort to harsh diets, and some of them resort to intensive aerobics, and some of them went so far as to everyone, he chose a short freeway, but the results unfortunately not guaranteed, and may have more side effects than good I mean surgery, liposuction and VSG operations, and the use of different chemical compounds, but these methods beyond suffering and that can get sometimes to fail, not to mention the devastating side effects, but what is the more efficiently and better natural that help in weight loss in a week, in this article we will describe these natural forms.
If you do not like the madam who follow a certain diet to lose weight,
Here are these tips, easy and guaranteed to lose weight in a week:
It should be on those who want to relieve the weight and avoid eating sweets and sugars; Because sugars play an important role in weight gain through supply the body with a lot of calories, but you feel that you need sugar, he took some dates in place.
You should cancel dinner, or eat the last meal before the seventh hour, at least, and if you do this you Stdhish of the results of this step, and dinner is one of the foods that are working to increase weight a clear increase; and so as to decrease physical activity in this period, and therefore lower calorie burning that works to increase the weight.
Mix one tablespoon of apple cider vinegar with a quarter teaspoon of baking soda, and eat after fat meal or meals, to melt the fat that increase their weight; and the balance of acids and bases in the body, which will reflect positively on the weight mitigation process.
When you eat a meal does not eat to the point of fullness or satiety; because it will reflect negatively on your weight, this will increase the size of your stomach, which increases their need for quantities of food until it reaches the end of satiety, so the weight will gradually increase rather than decreases.
Avoid lots of junk food; They are harmful, as well as working to increase its weight a marked increase.
If you are used to eating small meals between meals, and you want to lose weight, you should quit this habit, are habits that make you gain weight.
If you work on these tips, you can lose a lot of weight in just one week, and remember that you must leave some habits, if you want to lose weight, get healthy body agile and athletic
