10 Tips to lose about 50 kg
People who suffer from an increase of 50 kg, or more, In
body weight they heard in their lives many regular tips such as reducing the
amount of eating and exercise more, Tried one or more diets in their lives. But
the diet that lead to lose 50 kg of weight is different from any other diet.
The following tips can help you.
Overweight and obesity cause difficult diseases such as
diabetes, High blood pressure, high cholesterol level and other diseases. But
excess weight may cause premature death. But, what some people do not know is
difficult to allocate the extra weight, And especially when talking about the
diet of 50 kg or more.
Many people need a large force and stimulate massive to
start following the diet. By tips in front of you here, You can find out what
is hiding behind this difficulty in making the decision to start the diet, And
what prevents you from weight loss and how to confront it.
1. knowledge of the causes of obesity
Many people, whether they are aware or unaware, Have certain
reasons to stay with overweight. These people tend to deny these reasons and
not to confront face to face. However, In order to successfully lose weight you
should get rid of these reasons that prevent us from doing so. These reasons
may be different and diverse. A lot of people prefer to suffer from excess
weight in order not to face the
problems of intimate relationships,
or their inability to build social
relationships. It may be hiding behind excess weight and
throw it guilt, When they realize that the diet can solve the problem of their
intimate relations and social tension.
2. Develop a desire and readiness
A lot of people are accustomed to blame for their lives as
the reason for their suffering from excess weight. For example, Do not find
interest in the diet when the physical condition be tough, Or when they believe
that the diet will not help them to change their lives or their place of work. But
many of them convince themselves that they do not have time to lose weight, or
that bad relationships so why try, at all?
Here enters the desire, If taken a person who suffers from
excess weight a decision between him and himself, Even if it was with the help
of a specialist, It will detract from the weight, Although his life is complete
and although the bad physical condition and although he almost certainly will
remain in the same place of work after the diet. It will become easier to lose
weight faster this process will be. Who knows, maybe that changed his life
thanks.
3. Choose the appropriate diet
In order to choose the best way to lose weight, It is
important to get tips from various sources, Whether it's from friends or family
members with experience or consult a dietitian or psychologist, The need
arises, it is possible to join a consultation in different groups of observers
weight sessions and evaluate the appropriateness of these programs you. But
evaluation and appropriate thinking diet may take, in some cases, a long time, Even
some people decide sometimes delayed for they believe that they are not ready
to implement it. Therefore, You should pay attention and not to fall into this
trap.
4. Self-Accounting
To be able to do a diet of 50 kg, it is necessary to
self-accounting. When we talk about a diet to lose some kilos, There is no need
to follow WEIGHT LOSS accurately. However, when talking about a serious diet, Whether
it's in the framework of programs to maintain weight or with the help of a
dietitian, Or even on your own, Must calories that are consumed registration, And
the amount of pounds that are lost record accurately. When you begin the
implementation of a new diet, it is possible to be a difficult process of
self-accounting, Especially when you are following and watching your weight and
quantity of your food all the time. But, when it is access to a good pace and
you begin observing low weight, You will see that self-accounting process will
become easier and perhaps more enjoyable, too.
5. suitability expectations
50 kg diet in a healthy process is not fast, It may take a
year or two in some cases. It is important to remember this fact and accepted. Do
not take people who start a quick diet to lose a few pounds higher you an
example, because this process is quite different.
WEIGHT LOSS tried to divide the process into several stages.
Begin with 20 kg and do everything you can to decrease, And then another 10 kg
and so forth. Do not think all the 50 kg that you must decrease, once, Because
this will seem very difficult and could lead to the dispersion of ideas and
perhaps also leading you to despair and frustration.
Another way is that you put in front of you close to
targets, Holidays, for example. They identified with yourselves that you must
lose 10 kg until the next holiday, And then it will be the feast that awaits
you near your goal. Thus, The future will not be unknown. But, there is nothing
concrete can stick with it and seek to reach him. Sometimes there are a lot of
holidays in a relatively short time periods. And therefore, There you have a
lot of time points that you can stick them to lose 50 kg.
6. develop sound selfish
Many people are busy with other all the time, Whether it's
by connecting children to courses, shopping, laundry, friends, Work and much
more, there remains have enough time to do something else is eating, Which
serve as compensation to them for the long day they spent in work for others.
Therefore, the people who start a diet, And in particular
whether the diet goal to lose a lot of weight, They should develop a little
selfish and put themselves before others, and they will have left enough time
to exercise or prepare healthy meals. In order to do this, there is a need for
a large and insistence psychic powers. In the beginning it will be very
difficult, it is easy to get sucked into a connecting children to the sessions,
Instead of jogging, for example. But, in order to 't get it, Connecting
children to the sessions, Stop the car in a place more distant from the
objective at a time in order to 't walk more and more on the feet.
7. ask for help
When we talk about diet 50 km, The request for assistance is
necessary, When talking about a new list of diet food. So that you possessed
the determination and motivation to succeed in WEIGHT LOSS, Will make it
difficult to do so if you can see all meals Goodies kids every time you open
the kitchen cupboard, Each time ask colleagues pizza. Therefore, it is
desirable to hold private meetings, both in the living room or in the office, Asks
for help from their relatives in order to help you maintain proper nutrition
and not be driven by a burning desire.
8. listening to experienced
Before starting the implementation of the diet, especially
since the problems are encountered in the beginning, It is important to get
tips and through, who was in your situation before. And what they are doing in
order to maintain their weight. People who do not see the benefit in dieting
may benefit from such talks, Especially that they listened to the experience of
people changed his life for the better thanks to the diet.
9. Determine secret weapon
Most people who were able to allocate their weight
significantly they did it by themselves, they have developed a strategy, With
time. Has realized what is right for them and what is not true, And what
benefits them more and helps them lose weight faster. Therefore, when you find
the secret weapon that belongs to you and the most effective way for you to
lose weight, It is important to document every detail and follow-up 't until
the end in order to eventually provide tips for you and others.
10. compensate for yourselves
Desserts, of course not, but in a new guise, For example, a
size one or two smaller than the former your size, New hairstyle more suited to
building your face variable or even a fun day at the spa in the difficult
period that passes by.
