Weight loss for women
Many of the ladies are still powerless for jogging because
of the extra weight and muscle flexibility, 95 percent of those practicing
jogging have a desire to lose more weight, and the simple reason is that
whenever underweight increased chance of jogging quickly and easily, Which
requires lose weight good diet and exercise in order to permanently burn more
calories and increase muscle mass and thus reduce body fat percentage, Fortunately,
it's not as difficult as some people think.
Here
Madam tips to lose weight:
Put a
future plan for your food:
Develop a plan for your diet at the beginning of the day and
even week so as not to eat so much, This will help you resist the urge to eat
junk food or sweets during the break at work, for example.
Split
meals to five times:
Eat three healthy meals interspersed with two meals a day, Or
Eat every three hours studies have confirmed that people who ate more than
three times a day decreased body density index of waist circumference area and
their meals contain good amounts of fiber and low in fat, and they refrain from
drinking soft drinks.
Increase
consumption of fruits and vegetables:
Make sure to contain half a meal on vegetables and fruit, And
a half breakfast of fruit, Lunch and dinner of vegetables.
Stay away
from temptations:
Avoid the temptation, eat healthy foods
Eat a lot
of foods with fiber:
There
is a
significant correlation between fiber
and weight loss, Fibers are passed
through the digestive system without being digested, Therefore, the body works more effort to
push it out of the body, This would activate the metabolism and give you a
feeling of fullness for a long time, So make sure to eat 25 grams of fiber per day, The fibers are in
legumes and whole fruits, vegetables and grains.
Stay away
from harmful foods for your home:
Harmful foods do not come to your home, it is easy for you
to win the battle with these foods in nutrition stores not at the dinner table.
Eat real
food:
The more your consumption of ready made foods packaged Say
level of satisfaction from your diet, If you feel hungry before the meal is
possible to eat apples.
Do not
eat without feeling hungry:
You must make sure if you're really hungry before eating
lunch or dinner.
Sports:
Exercising daily will help you lose weight.
