how to lose weight fast for men
The best
and fastest way to remove the rumen
Are you
tired of exercise and followed a diet healthy fast you can from which to lose a
lot of kilos or your weight down the desired reduction while still suffering
from Atralat abdomen and tried again and again experience a way to remove the
rumen or more without an actual WEIGHT of the abdomen.
Some cases
the body stockpile of gas could rise to limit rises from the stomach the size
of the natural equivalent of 15 centimeters. So it is essential when searching
for a way to remove the rumen to identify the best way to treat the gases are
as follows:
Drink
water frequently :
Many people
believe that the more you drink the water body retains more of them. This
belief is wrong too, The opposite is true, When the body
feels the lack of access to water begins to store anything available to him. But if the amount of water entering the body rose on a
regular basis the body get rid of them directly with the toxins in the body. So it is recommended to take at least 8 glasses of water
every day.
Chewing
food well:
To help
improve the process of digestion is advised to eat slowly with a good chew, This
is for two reasons: The first is not to devour a lot of food to delay the
body's sense of satiety, The other reason to facilitate the digestion process
later that the food has been chewed well.
Audit in
the types of food eaten:
There are
many foods that increase the gas in the body, Among the most famous of these
foods: cabbage, cauliflower, kale, beans, onions, chickpeas and lentils. So
should stay away completely from eating such foods in the period in which we
intend to get rid of excess body gases. It can replace all these foods,
tomatoes, cucumbers, lettuce, celery, which is famous for its richness of fluid
foods.
More of
your movements:
One of the
main reasons for the emergence of Atralat abdomen lack of movement, this most
important causes of weight gain. So if you suffer from this problem, in my
advice to you is to increase your movement, May not be interested in certain
sports or go to slimming centers and others, But what mind that walking every
day for a period ranging between 15 minutes and 30 minutes would be enough.
Assistant
to remove the rumen:
In order to
work on the re-balancing of the digestion process, there are many foods that
help on the availability of the necessary for the completion of the digestion
process elements, The most important of these foods honey, apples, pineapple,
mango, grapes and fresh mushrooms.
On the other
hand there are many ways that contribute to get rid of unwanted gases in the
body, such as drinking, mint, dandelion tea and green tea. With my sincere
wishes for success in the case of any inquiry or question feel free to put
here.
