Weight Loss Tips
Weight
Loss Tips Did you know that you can lose weight by doing some simple
modifications
Larger
size does not mean always better:
Even healthy foods can add extra calories . Learn what food is useful
for you . For example: intake of meat, chicken or fish in the form of a group
playing cards. Cup white cheese or milk.
Eat if you feel hungry:
Some people eat because they are programmers on deadlines for meals. Although
they are not hungry. Instead of eating on the dates, Eat smaller meals, but
spaced at intervals of every 4 hours, for example, And drink water before the
meal.
Stop eating, if you feel that you have satiated:
Are you a member of the cleaning dishes. If you are an active member of
the club very obese. You should not be eating contest to see how much you can
eat,
Stay away from white: beyond everything white in front of you, bread, flour,
sugar, and salt.
And eat brown flour, and brown bread, and foods rich in fiber. So
protect your heart and arteries and blood of common diseases.
Reduce the amount of soft drinks:
Stay away from soft drinks, which might not only increase your weight
but increase the percentage of sugar in your blood, And cause indigestion, And
gases. Remember that soda can contain 160 calories and 10 teaspoons of sugar, Stop
drinking sodas and inevitably lose 10 pounds every month.
Edit your own food :
Stay away from fats and oils, And pans, Buy grill and took the
opportunity to make delicious meals and nutritious for all. Chose boiled
vegetables or baked in the oven, Wrapped in aluminum paper and leave to mature
without froth. Salt and seasoning.
Eating food rich in fiber :
Chose foods rich in vitamins and water to get the maximum benefit.
And
give up nuts and seeds dense fat. Replace the meal. Almonds, walnuts, hazelnuts.
Walking :
Chose to walk to the car, put it in a distant place, and so we can enjoy
the walk. And walked to the store
to buy lunch, instead of sending one to buy it.
Get rid of bad temptations:
Folk clean the refrigerator, the food cupboard, Of all that is harmful, And
replace it with healthy foods rich in fiber you and your family. Brown bread, Oat
flakes, rice fragile, Skim milk, Fresh fruit, vegetables, fish, and meat.
Take yourself vowed not to back down:
Do not give in to the temptations
of harmful, Do not drink alcohol, Do not smoke, do not buy
soft drinks never, never.
If you liked the subject does not forget a comment
