how to lose weight fast for men

 

How to get rid of excess weight quickly

Many people trying to lose weight you may find some of the following ways wrong to lose weight quickly. Weight loss and fasting pill for long periods and all of these methods are unhealthy and cause health problems, but before you try any way you should make sure you do not suffer from any health problems:

Steps

Meals to lose weight:

The purpose of meals to lose weight is to lose a great deal of weight in less time, but before you start eating these meals you should consult your doctor to know the quantity that can be taken without harm and we explain here some types of meals to lose weight and how to use them properly:

1 : Water: This method relies on drinking eight glasses a day of cold water at regular intervals

Drink a glass of water before each meal even give you a feeling of fullness and reduces appetite to eat. . Do not add sugar or honey to the water. Do not drink water only, without eating Water does not replace meals. Taking vitamins to make up for missing the important vitamins the body, food by increasing the amount of urine by the kidneys from the body due to the presence of a large number of drinking water.  

2 :  Juice to lose weight: It works to rid the body of toxins and reduces the amount of water in the body. . Here you can drink fruit and vegetable juice only without meals. You can take vitamins or replace it with a healthy one small meal a day.

3   : Lemon juice: a diet based on eating lemon juice just as well. Drink between 6 and 12 cups of lemonade made with water every day. . You can also drink tea twice a day. This system is very useful because it works as an antiseptic to the side and lose weight in the long term.

4 :   Cabbage soup: It helps you lose weight ten ounces per week. Diet rich in fiber and has a low percentage of fat is. You can also deal with fruits and vegetables, meat and rice with at least 4 cups of water. This system lasts for 7 days, but should not it maintains a long time because your body loses some important and necessary for the health of nutrients.

5   :  Diet free of salts: It helps to rid the body of excess water. In this diet should not add salt to food as well as the sodium salt in the takeaway and in restaurants. It must also address here 8 cups of water (2 liters) and green tea also moderate rates. Must not continue on this system more than two weeks. This system is suitable and influential greater in patients who suffer from water retention skin, and know whether you are or not notice your body after eating salted meal. If you find that you, for example, can not take off the ring of your hand or wearing the shoe easily as you would before a meal you can learn that your body is sensitive to sodium component.