Weight Loss Tips in two weeks
These tips include the following steps:
When you wake up: a cup warm water with the juice of half a
lemon. This daily procedure sponsor clean liver and urged him to work actively
to get rid of the fat and wash and purify the digestive system.
For breakfast:
Deals with this mixture, which consists of:
2 tbsp rice protein powder
2 tablespoon of ground flax seeds
1/2 cup of frozen berries
1/2 banana
1 cup of unsweetened vanilla almond milk
Then we hit them all blender with some of them and we take
this drink.
Processing everyday foods:
During the day you can drink green tea without sugar.
The food pyramid includes (protein, carbohydrates, fats,
dairy, snacks, vegetables).
Protein: Medium piece of meat, whether (chicken or turkey or
fish) per day
Carbohydrates: 1/2 cup of cooked brown rice a day.
Fat: the use of foods or materials containing medium fat
(such as olive oil and avocados).
Dairy: 1 cup of yogurt or Greek normal per day.
Snacks: hummus, pickles, and nuts the size of a fist.
Vegetables: should eat vegetables which reduces blood sugar
(such as beans, cauliflower, spinach, broccoli, celery, onions, peas, carrots,
green salad, peppers, radishes, cucumber, eggplant, lentils).
Note the diversity of fresh vegetables, colors and tastes
different, Elect them daily what suits you best.
You must refrain from the following foods:
White wheat flour, artificial sweeteners, white sugar,
drinks diet soda, salt, alcohol. Caffeine, milk.
Allowances (plain yogurt and green tea)
Do not eat between eight pm and eight in the morning for the
convenience of the digestive system (12-hour fasting)
During this diet must:
Taking a multivitamin supplement (half a tablet in the
morning and like him pm)
Exercise walk - from
drinking 8-10 glasses of water a day.
Eat vegetables that help lower blood
sugar, and this helps to burn fat, and
get a great result within two
weeks.
