how to lose weight fast for men

3 recipes you LOSS

Obesity is, a disease physically, mentally and socially, If you've tried all ways and unable to lose weight so far, You lack to lack of will power, discipline and proper planning or execution, Or appropriate treatments. In this article we will learn about home remedies and herbal treatments for obesity that will make you lose weight faster than any other treatment. While these treatments can give very quick results, You must understand that it has to be long-term commitment to change dietary habits and levels of physical activity. Without the proper balance in the diet and exercise, can not be an effective home treatment in any way. However, if you increase your physical activity and changing dietary habits to suit the needs of your body, These home remedies that give you results in less than 1-2 months or even less. These treatments are fast does not make you expect to lose weight in just 7 days or so! This period is too short to lose weight and maintain a healthy body what it needs in vitamins and minerals.

1. honey and lemon juice in the water:

Can this mixture that increases the metabolic rate, It is very simple just drink lemon juice and honey mixed in a glass of water. This treatment really works and gives quick results.

You will need:

1 cup of water
2 tablespoons lemon juice
1 teaspoon honey

Preparation:

Add lemon juice and honey to the water, mix well, drink early in the morning on an empty stomach, it is repeated daily. This mixture can be prepared from lemon and honey at night before going to bed. You may lose up to 8 Bond in two weeks with this treatment.

2. Add black pepper in lemon juice:

Lemon juice is a wonderful drink with honey as a treatment for obesity, it may also includes the addition of black pepper powder to increase metabolism in the body. Here's the recipe.

You will need:

1 cup of lukewarm water

4 tablespoons of fresh lemon juice

1 tablespoon honey

Preparation:

Add pepper, lemon juice and honey to lukewarm water, then mix well, drank once or twice a day. Continue for 2-3 months until at least gives the results.

3. Drink tea detoxification:

When you start to lose weight, you only have to keep the digestive system healthy and break all the accumulated fat in the body but also to remove all toxins from the body. When you get rid of toxins, You allow for all the body systems to operate at full capacity, including metabolism. Therefore, drinking tea detoxification every day early in the morning and drink it hot or warm throughout the day.

You will need:

½ teaspoon cumin seeds
½ teaspoon coriander seeds
½ teaspoon fennel seeds
4 cups water
Thermos flask

Preparation:

In the morning, boil 4 cups of water, add cumin, coriander and fennel seeds to boiling water, allowing it to boil for five minutes, then strain the tea and stored in a thermos flask.

tea eating small amounts throughout the day. Must be hot or at least warm to give good results.

In the beginning, it may take some time to adjust your taste for this tea, and you may feel that the strong taste a little bit of that,

You can start a detox system by adding ¼ teaspoon each seed you have to 4 cups of water and then about two weeks after the use of tea can increase the quantity gradually to become half a teaspoon.