The way to weight loss is not easy as you
think. It's a very difficult thing require some patience and power will. there
are many ways to lose weight. one of them that
to incorporate healthy food in your regular meals. Eat more vegetables,
snack on fruits and use all-natural herbs and spices when cooking and flavoring
your dishes. you may think that's not true, but herbs and spices can lead you
to your goal and to achieving weight loss. they contain nutrients that will not
only aid in weight loss, but will also help you maintain it.
Here are 5 herbs
and spices that are most effective for achieving weight loss:
1. Cayenne Pepper
Cayenne pepper
is one of the most important spices that should be available in your kitchen if
you're conscious about your weight. The more interesting in it that it has a
chemical compound called capsaicin which
responsible for giving peppers their hot and spicy flavor. Capsaicin also play
a role in protein changes in the body
that helps shrink fat tissue, lower blood fat levels, fight fat build-up
and decrease calorie intake. Capsaicin heat increase the body's thermo genesis
in which fat is turned into fuel to create heat and this encourage the body to
burn fat by up to 16 percent and boost
metabolism by up to 5 percent.
2. Black Pepper
definitely you
are surprised as I'm talking about the common black pepper that you use in
almost all your recipes , but it also can help you lose your weight. This
common spice contains a compound called piperine which gives peppers their pungent flavor and
also block new fat cells from forming.
Experts found this compound burns as much calories as
taking a 20-minute walk when combined with other fat-burning compounds like
capsaicin.
3. Ginseng
As we know that
Panax ginseng play important role in increasing body metabolism and boosting
energy levels. Also experts found that it help you lose your weight. Some
studies were recently performed on obese and diabetic mice. These mice were
given panax ginseng and the result that
the mice lost a significant amount of weight and showed improved insulin
sensitivity in less than 2 weeks .
4. Turmeric
For people who
like curry and other Indian food, they definitely heard about turmeric which
is yellow in color and most effective
fat-burning spice. Turmeric has an active ingredient called curcumin which can
decrease body weight and burn fats in the body.. Curcumin also can block the
blood vessels that are needed to form fat tissue.
5. Dandelion
dandelion is the
most common herb which has a powerful antioxidant properties and has a lot of
nutrients needed by the body. the most interesting in it that it can help you
lose your weight easy as it's full of dietary fiber which helps slow digestion.
This will make you feel full and eat less. Also it has useful effect on blood
sugar as it contain Vitamin K1 which helps normalize blood sugar and also maintain healthy cholesterol levels in the
body .all of which have weight loss benefits.
Just consume
these top 5 herbs and spices for
effective weight loss you need
