How to lose
weight permanently? A dramatic weight loss due to undue hardship is often
short-lived. Make sports fitness exercises to lose weight and rationally power
is a much better program with strict fasting to lose weight and keep it off.
Paradoxically lunch is a bad solution to lose weight quickly and well. A
substantial calorie reduction and a sharp short-term effect; it is certainly
possible to lose 5 kilos in 2 weeks but such a diet is too little about the
main causes of excess fat. These causes are the lack of a daily exercise
program of sports and poor eating depriving the body of essential nutrients.
Losing 5
kilograms in 2 weeks by eating very little:
Trying to
lose 5 kilos in 2 weeks by following a strict diet to lose weight fast is paradoxically
the first step towards weight gain! This is an opportunity to realize that
diets are fattening and not lose weight. This statement may be surprising but
in the long run, this is what happens. The solution to fast to lose weight
quickly is a false good idea. It is certainly possible to lose 5 kilos in two
weeks but more dieters who has achieved this objective is severe, the greater
the weight loss is the result of water loss during the first days and muscle
mass and the higher the risk is increased then regrossir!
Solution to
lose weight without regrossir: the moderate and regular sport, mastered a diet:
1- a moderate exercise program,
consisting mainly of easy exercises fitness if you start the sport, for example
running our sports program for beginner alternating walking and jogging our
weight training program with exercises to body weight
2- a gradual modification program of
diet and not a diet.
foot race
for beginners
This
solution leads to lasting weight loss because it allows:
1- burn calories,
2- build muscles but not to volume,
3- to prevent the body to reduce the
amount of calories it burns at rest because it is the natural reaction of the
body in case of excessive reduction of food intake,
4- to be sure that the weight lost is
fat and not muscle or water causes as quickly but temporary sweating due for
example to the port during exercise to a sweat belt
conclusion
In summary,
whether to lose belly, thighs or hips the best method to lose weight locally
well and maintain a healthy weight is to combine:
1- an
eating modification program
2- a
moderate intensity exercise program if you are beginner athlete but rather fast
pace or fractionated and, if possible, on an empty stomach if you're a confirmed
sports
3- a weight to body weight or light
weights to tone up without taking volume.
The best
sports program to lose weight for men and women is running because running is
seeking two thirds of the human body muscles but there are many other sports
for burning calories.
