Biggest mistakes that keep you fat
Many people are searching
for ways to lose their weight, but they didn't think why some of them can't
lose their weight in spite of following the most common ways to lose weight.
the cause of this that they still have some bad habits which make weight loss
difficult for them, so they should recognize then avoid it. we will mention
some bad habits keep you fat.
TV Eating
Watching TV
while eating is really a very bad habit and become more common these days .
when we did it, we are just ingesting calories without burning anything.
studies said that people who eat in front of the TV consume 300 calories more
than those who don't that. If you want to watch the TV , don't eat while don't
that .Try and get ride of this habit and keep food times away from the TV.
Quick eating
These days
people are eating quickly without taking the time to chew their food. when
people eat fast, they don't let the stomach send them signals that it's full
and to stop eating. This will lead to fullness of stomach and consuming food
more than body need, so this extra food will be stored as a fat. It's really a
big problem and bad habit lead to gaining weight and becoming fat.
Many studies
said that people who eating fast gaining weight than people who eating slowly
You should take
your time and enjoy your food, so it will allow your body the time to prevent
you from overeating and Being mindful while you are eating at each meal time
will result in less weight gain over time.
Weekend Bingeing
All people love
eating at the weekends, but for people who want to lose their weight, weekends
are considered great at sabotaging
weight loss efforts. A weekend of bingeing on burgers, fries and the like has
been shown to trick the brain into overeating on Monday and Tuesday. So where
you think your in control and keeping your healthy diet to the weekdays,
studies have shown that might not be happening.
when you are at
the weekend, don't go mad and remember your weight loss goal. For example If
your want to have some pizza, you don't need to eat a large one . Enjoy your
cheat day but don't binge on your cheat day.
Alcohol
For many people
whose goal is weight loss, I think they must minimize drinking alcohol. One glass of wine in two
nights per week is not going to sabotage weight loss, but having more than that
will definitely sabotage weight loss and burning process.
IF you have a
good willpower, avoid alcohol for a week or more then you will be surprised at
how good you feel. Also I'm sure you'll also notice the weight loss if you've
also kept to a healthy diet. If you still need to drink alcohol ,you can
minimize your consumption and then you
will not sabotage your weight loss efforts.
You must get
ride of these biggest bad habits to reach your weight loss goal and use
these tips above .
