Golden
Tips to Lose Weight
Golden
Tips to Lose Weight
You know what you should do when it comes to weight loss: (Taking
fewer calories, burn more calories). Offer you a range of expert advice in this
area can make it easy to you.
1 : Write down what you eat for a week and you will lose
weight: Studies have found that people who keep food diaries end up eating less
food amounts about 15 percent of those who do not.
2 : Eat only three pieces of meat in your diet. One cup of
orange juice. This can save you more than 100
calories a day.
3 : Minimizing watch TV, watch one hour a day is enough. Study
of 76 students from the Undergraduate who watch TV, Eat more than others.
4 : Always eat smaller, If you are outside the home, and
want to eat something. Get a smaller sandwich. Buy a small popcorn, a small
salad, a small hamburger.
5 : Drinking green tea, Everyone knows that drinking green
tea can help prevent many cancers, And also WEIGHT LOSS.
6 : Drink water frequently, Drink about two cups of water at
every meal.
7 : Eat fruit at work, Bring the amount of fruit with you to
work.
8 : Walking for 40 minutes a day, greatly help you lose
weight.
9 : Patience And insist.
These
tips make sure it's helpful, Try it.
