Banana diet to lose weight naturally
Bananas come in all programs, due to fewer calorie diet and weight loss and therefore will not cause weight gain, where bananas cause a feeling of satiety, or you can eat to reach the stage of satiety and thus not have to resort because of greed dietary satiety eating bananas can encourage eating more fruits and others.
Lose weight using the Banana Diet mechanism:
- Banana digesting food works very quickly and prevents fat accumulation, which reduces the time required for the process of digestion in the intestine.
- While eating bananas that gives a feeling of fullness due to the high amount of starch which gives a feeling of satiety.
- The composition of the soluble fiber of banana fruit.
- By eating a banana, the digestive system absorbs the water in the banana and slows down the digestive process and therefore the survival of the food in the stomach longer, and therefore stomach does not need more food to feel full for such a long time.
- The bananas consumed in moderate quantity and breakfast, where you can eat 3-4 bananas.
- Be careful to eat only fresh bananas.
- Drink a lot of water to help burn fat.
Effective banana diet in losing weight naturally:
Bananas have a very effective organization in the form of the body and works to melt the fat accumulated in many areas in the body as well as the banana diet that gives you enough time for the stomach to take a lunch break time.
Banana and improve the mood:
Banana diet containing a lot of amino acids, contains carbohydrates that increase the production of serotonin, which works to improve the mood of the people, and therefore body tension.
Benefits of the banana diet:
- Bananas contain vitamin B6, which aids in the formation of neurotransmitters.
- Banana is full of vitamin C necessary for the human body to attack harmful bacteria.
- Very important element in the diet of pregnant women, which is full of vitamins a child needs to grow.
- Bananas can activate the metabolism in the body and thus increases the burning of calories.
- Reduce excessive food all day.
- Tonic for memory and mind.
- No need to digest.
- Banana contributes to building muscle and getting on the body of distinctive athlete ..
Rules of regularity in the banana diet for lunch and dinner:
- Try to avoid foods containing oils and fats.
- Try to chew food slowly and well.
- Leave room in your stomach for lunch and dinner does not fill the stomach with food.
- Be sure to drink water in large quantities.
- Reduce consumption of coffee.
- Soft reduction as much as possible.
- Sport and exercise daily exercise as much as possible.
