Diet healthy and safe, decreased in Week 7 kg quickly
Why you should follow healthy diet program? Many people make use of effective diet programs, these programs do not affect the health of the body, and to ensure that all nutritional elements needed by the body and not to cause a denial, so you can work healthy diet reduces weight 7 kg a healthy and safe during the week only integrated organization following a diet and vitamins and transmit elements without increasing food or resorting to any other element.
Advice before starting a healthy diet and security quickly lose 7 kg:
- Athletic program ensures constantly walking and exercising.
- Away from sweets and sugary foods.
- Avoid drinking sodas.
- You can drink coffee and tea, as needed, provided they do not use sugar.
- Care to drink 7 glasses of water a day.
Diet healthy and secure remaining seven kilometers in a week quickly:
The first day of a healthy diet program:
- Breakfast: Option 2 boiled egg.
- Lunch: a piece of skinless chicken, yogurt tray mixed with a tablespoon of flaxseed.
- Dinner: 2 boiled eggs, a bowl of salad vegetables.
The second day of a healthy diet program:
- Breakfast: 2 boiled egg,
- Lunch: a piece of grilled meat, a bowl of salad vegetables
- Dinner: yogurt Box
The third day of a healthy diet program:
- Breakfast: 2 boiled egg,
- Lunch: Tuna pan without oil 2 kiwi fruit.
- Dinner: yogurt Box
Fourth day of a healthy diet program:
- Breakfast: choice, 2 boiled eggs
- Lunch: chicken breast without skin, boiled or grilled
- Dinner: a cup of skim milk.
Fifth day:
- Breakfast: 2 boiled eggs, choice
- Lunch: boiled beef, salad vegetables with a tablespoon of flaxseed.
- Dinner: a bowl of boiled vegetables, low in salt.
Sixth day:
- Breakfast: 2 boiled eggs, choice.
- Lunch: tuna without oil, vegetables salad
- Dinner: a cup of skim milk.
The seventh day:
- Breakfast: a grain of choice, egg, cheese.
- Lunch: 2 grilled fish, a bowl of salad vegetables.
- Dinner: a cup of milk, a piece of cheese, unsalted
Finally, an integrated diet rich in vitamins and proteins needed by the body and cause no damage to the opposite of what they earn comfort and vitality and activity program, be sure to follow the program as it is to follow the council He proposed on top for good results in a record time, and when you want to reduce more weight should repeat the program, but prefer to see a doctor before you bring it back.
