Diet faster system LOSS buttocks naturally fast
Constitute the buttocks or the later parts of the body as a result of a complaint to the clarity of the accumulation of fat in them, so is the most difficult places in the body that you need to make a sustained effort to reduce weight and the application of which is necessary to follow a regular diet program to lose buttocks, and the need to exercise regularly next diet programs to achieve tangible results in the short term, and you reduce the intake of foods rich in carbohydrates carbon and protein that helps the body to make more fat because they contain high calories,
First exercise regime lose buttocks (rear):
The following system of exercise is important and an essential factor in weight system buttock area, and therefore is a condensed work and continue to follow the exercise that you can do at home, such as:
Individual body lying on the floor and move your legs as wheel switch.Quite the body on the floor and move your feet one after another.Take a standing position textures tense, then your knees slightly bent and start running up and down times consecutively.It can be for men or women can do to lift weights, which help in the rate of fat burning in the body.Second, the power system in the diet, buttocks:The targeting process buttocks diet constantly burn stored fat and prevent, and therefore has to be the selection of diet program guarantees results and causes the accumulation of fat and eating foods that burn quickly in the body,
Buttocks diet
First day:
- Breakfast: a slice of toast, egg, ½ cup orange juice.
- Lunch: a bowl of vegetable salad without oil, a quarter of roast chicken without skin.
- Dinner: a quarter of a loaf of wheat bread, cup of yogurt.
The second day:
- Breakfast: A quarter of a loaf of wheat bread, a cup of yogurt, fruit fruit.
- Lunch: a piece of meat, vegetable salad without oil, 4 tablespoons of vegetables (beans - artichoke).
- Dinner: vegetable salad without oil 2 boiled eggs.
The third day:
- Breakfast: sliced 2 tsp honey toast,
- Lunch: 5 spoonful of rice 5 slices of smoked turkey, a vegetable dish without oil.
- Dinner: a quarter of the news of wheat bread 2 boiled eggs, salad vegetables.
The fourth day:
- Breakfast: A quarter of a loaf of wheat bread, 4 bean spoon
- Lunch: a bowl of boiled rice, boiled potatoes, a vegetable dish without oil.
- Dinner: 2 slice of toast, cup of yogurt.
Fifth day:
- Breakfast: a tablet apple, a cup of tea with skimmed milk.
- Lunch: grilled fish, a plate of vegetable salad without oil.
- Dinner: 2 slices of toast, cup of yogurt.
Sixth day:
- Breakfast: toast sliced 2 tablespoon breeders.
- Lunch: half skinless chicken, a plate of vegetable salad without oil.
- Dinner: a quarter of a loaf of wheat bread, yogurt cup 3 tablespoon honey bees.
The seventh day:
- Breakfast: A quarter of a loaf of wheat bread, egg, fruit fruit (apple or orange).
- Lunch: a bowl of boiled noodles, a dish of vegetable salad without oil or margarine.
- Dinner: a slice of toast, boiled egg.
Regularly monitor the weekly multi-table meals and repeat them constantly ensures lose weight at a pace significantly in a short period of time, can also be diversity in the agenda after about boredom and routine until the desired result and get a harmonic body.
