Diet seven days
The loss of 3 kg of weight per week and get healthy body
This diet for seven days, Without drugs for weight
loss, and rely only on healthy nutrition and natural vitamins from fresh fruits
and vegetables, whole grains, and return to nature.
First day:
Breakfast: 2 slice toast brown .2 boiled egg.
Lunch: dish of green power (2 tomato, grain option,
bell pepper, arugula, half a carrot, lemon juice, one tablespoon of olive oil)
+ a quarter of a boiled chicken breast without skin - or 2 pieces poached
fillet.
Dinner: cup fat-free yogurt + lettuce or cucumber.
The second day:
Breakfast: white piece of cheese the size of an egg,
with a teaspoon of olive oil and watercress + Toast two slices brown.
Lunch: dish salad + 250 g grilled fish.
Dinner: turkey slices + Toast two slices brown +
skimmed yogurt.
The third day:
Breakfast: cup orange juice naturally, boiled egg is
added to a small spoon of olive oil and thyme green, slice of toast.
Lunch: a can of tuna without oil, brown toast slice
Dinner: Apple + cup yogurt skimmed + toast brown
slice.
The fourth day:
Breakfast: cup grapefruit juice, egg omelet without
oil (or boiled egg).
Lunch: chicken breast , and lemon.
Dinner: cup fat-free yogurt.
Day Five:
Breakfast: fruit fruit (orange or apple) + piece of
white fat-free cheese and toast.
Lunch: grilled fish dish with a green salad.
Dinner: lettuce package or option 2, non-fat yogurt,
a slice of toast brown.
Sixth day:
Breakfast: cup grapefruit juice, brown toast slice.
Lunch: vegetables without fat, cup apple juice or
grapefruit.
Dinner: yogurt cup lite.
The seventh day:
Breakfast: watermelon dish, a piece of cheese the
size of the egg white.
Lunch: roast beef piece free of fat, grilled
vegetables (colored peppers, zucchini)
Dinner: boiled egg, a glass of grapefruit juice.
Notes:
It is necessary to drink enough water every day to clean the
kidney of salt (about 8-10 cups) and the adoption of this method daily, and not
to eat any food after seven pm.
