Fruit diet to lose 7 kilos in a week quickly
Why fruit diet program? : To lose weight effectively and
very quickly ,
Fruit diet program to lose 7 kg:
The first day of the diet of fruits:
Breakfast: apple
and orange juice
Lunch: dish fruit
salad
Dinner: fruit
fruit, fruit salad dish
The second day of the diet of fruits:
Breakfast: fruit
salad dish
Lunch: salad of
vegetables
Dinner: a dish of
fruit salad, a glass of orange juice
The third day of the diet of fruits:
Breakfast: a cup
of skim milk 2 fruit banana
Lunch: fruit
fruit, cup apple juice
Dinner: 2 a
banana, a cup skim milk
Fourth day of the diet of fruits:
Breakfast: fruit
salad dish
Lunch: vegetable
salad dish
Dinner: dish
salad vegetables, ½ loaf of bread
Fifth day of the diet of fruits:
Breakfast: 2
boiled egg, a glass of skim milk
Lunch: piece of
chicken breast, a dish of salad vegetables
Dinner: a dish of
fruit salad
The sixth day of the diet of fruits:
Breakfast: 2
boiled egg, a glass of grapefruit juice
Lunch: 2 grilled
fish, a dish of vegetable salad 5 tablespoons of rice
Dinner: fruit
salad dish.
The seventh day of the diet of fruits:
Breakfast: white
cheese, ½ loaf of bread, fruit
Lunch: 3 pieces
of meat, a dish of vegetable salad
Dinner: a dish of
fruit salad
Tips to keep fruit diet program:
Commitment three meals and not to overindulge.
You can work aerobics and exercise to help you burn fat.
Commitment to drink large amounts of water in addition to
the juices present in the program.
Stay away from sugary foods.
Drinking natural juices without added sugar .
The regularity on diet program to lose 7 kg during the week,
With the need to drink large amounts of water daily for at least 6 cups which
helps significantly to melt the fat and lose weight, And thus ensure a
brilliant result in the appropriate weight loss, which is doing such a system.
