how to burn fat fast for men
Get used to eat unhealthy and in a manner that is
appropriate times and in large quantities helps to obesity annoying, The
accumulation of fat around the abdominal area may be an important cause of
injury this serious illnesses as well as psychological problems caused by
obesity.
5 Tips to get rid of excess weight easily and quickly
1 : locomotor
activity
You must configure the muscles of the body because it
increases the burn Every new muscle in the body burns 50 calories, so you
should exercise three times a week 20 minutes.
Perpetual motion, such as, the rising of the stairs, walking
and home exercise activities and shopping on foot.
2. Stay away completely from eating saturated fat foods, and
fast food.
3. Depend on healthy meals, and more fresh vegetables and
fruits, to replace the pastries and sweets.
4. Stay away from fried foods and saturated fat, and eat
foods rich in fiber, it helps to reduce cholesterol, keep blood sugar rate.
5. fatty fish useful and provide you omega-3,
