Breakfast
After getting up the energy accumulators are empty and must be filled with a carbohydrate-rich breakfast. Good choices include whole grains , cereals , cereal or fruit . The fiber contained boost the metabolism and saturate long lasting. For dairy products such as cheese or yogurt should be set to low fat versions .
LIME - RASPBERRY CREAM CHEESE WITH
250 grams of raspberries • 200 grams of cottage cheese (maximum 0.8 per cent fat ) • 1 tablespoon honey or maple syrup • 1 tablespoon lime juice • some mint leaves
Wash the raspberries and pat dry. Half of puree . The cream cheese with lime juice mix , stir in the raspberry puree. Garnish with mint leaves and the remaining raspberries. Per serving : 130 calories , 1 gram of fat , 15 grams protein, 12 grams carbohydrates
Musli DRINKING
500 ml squeezed apple chips • 5 tablespoons corn • 1 little
Galia • 150 grams of fat yogurt (0.1 percent fat) • 2 tablespoons nectar
With grain squeezed apple falls warmth and inflates for five
minutes. Melon fifty percent and rub the seeds. Peel and cut into pieces parts.
Fabrics, pieces yogurt mixed and mashed. Sweeten with nectar and fill two
glasses. Per serving: 300 calories, 1 gram of fat, 8 grams protein, 60 grams of
sugar
Ponte automatically grind grain eating fig WITH ORANGES
2 tablespoons spelled chips • 75 ml of skimmed milk (0.1
percent fat) • 2 • 1 orange figs • 200 grams of fat yogurt (0.1 percent fat)
Splash ten minutes spelled chips in milk. Cut the figs into
small 3D shapes. Orange peel, free white coat and tissue in solid forms. Orange
squares and Figure 3D for buckwheat and mix with yogurt pieces. Per serving:
170 calories, 1 gram fat, 9 grams protein, 31 grams starches
LOW - FAT PHASE 2 PART
lunch
With a fantastic segment starches stay fit and lively until
the evening. Not proceed on the low-fat guidelines. Essential: Keep them very
little. By the time that insulin levels are not removed until dinner, save
every gram of fat which is then spent.
Shrimp risotto
200 grams of shrimp • 60 grams of onion • 1 clove garlic •
150 grams of celery • 0.5 Literl rice risotto vegetable broth • 150g • 1
tablespoon white wine vinegar • salt • 1/2 teaspoon pepper • lemon • 2 basil
sprigs
Wash the shrimp and completely clean. Peel the onions and
garlic and chop finely. Clean celery and cut into thin slices. Heat some
vegetable juice in a saucepan and brown the shrimp, then evacuate. Onions,
garlic, celery and rice stew. 1/3 pouring soup, let it bubble. Again, a third
of the population and vinegar and leave to swell for 20 minutes. Include salt
and pepper. Cut with shrimp, lemon get-up-and-go and basil. Per serving: 330
calories, 1 gram of fat, 20 grams protein, 60 grams carbohydrate
Broccoli with chickpeas
Salt • 300 g broccoli • 120 grams of chickpeas (canned) • 1
red onion • 10 dried tomatoes • 4 sprigs of basil • 3 tablespoons white
balsamic vinegar • pepper
Broccoli 1/8 liters of salted water until something firm
being three minutes. Canal, taking consideration of collecting the cooking
water. Channel them in a colander. Peel the onion and finely paste with dry
tomatoes. Cut the basil into strips. Balsamic vinegar with 2 tablespoons of the
cooking water, salt and pepper. Mix the vegetables and basil sauce and season
to taste. Per serving: 86 calories, 1 gram of fat, 5 grams protein, 13 grams
starches
Learn more thin the soup diet auto potato garnished with
bread
1 package 300 grams of vegetables • floury potatoes 1 onion
• • 1 • 600 milliliters tooth vegetable broth • 50 grams of cheddar cream
cheese (0.1 percent fat) • salt • pepper pieces of bread • 2 • 1/2 onion group
hacked
Washing, cleaning and join the vegetables and potatoes. Peel
onion, cloves embedding. Heat 100 ml of vegetable broth in a pot. Saute the
vegetables and onion, then include potatoes. Deglaze with the remaining juice
and stew even 15 minutes. Start onion and finely pureed soup. Mix in cheddar
cream and season with salt and pepper. The bread in small ways and brown on a
plate. Sprinkle chives on the soup. Per serving: 170 calories, 0.5 grams fat, 8
grams protein, 32 grams of starch
dinner
The last meal of the day should be nice as could reasonably
be expected without sugar. To do this, nothing should be as strict with the
fatty substance of fixations. A lot of vegetables and crisp mixed greens serve
soak protein-rich meat, fish or cheddar cheese also start burning fat evening
time. The sooner you go to bed, the most widespread holding the "Slim in
his sleep" today.
AVOCADO SALAD WITH MOZARELLA
1 avocado • 1 Eslöffel lemon juice • 8 cherry tomatoes ready
• 1 teaspoon breaks • 100 grams of mozzarella cheddar cheese • 1 teaspoon
balsamic vinegar • 1 tablespoon olive oil • salt • pepper • 1 dash of beans
powder • 1 clove garlic • 1 / basil 2 package
Avocado cut in half, to evacuate the center and cut into
sections substance filtered weak. Quickly sprinkle with lemon juice. Wash the
tomatoes and blanch with bubbling water. In that separate mozzarella time. With
sections of avocado and tomatoes on plates. For vinegar, oil, salt, pepper
powder and mix stew dressing and appropriate it. Cut basil leaves sacrificed,
tricks and meag
