This is
what everyone dreams of, food that helps us lose weight.
It’s real
and existing , the 8 foods that help losing weight by burning fats
And the
best part is that it’s natural not some medicines or GMOs; well without any
further delay
the
courgette
Very low in
calories (13 kcal. Per 100 g.), Zucchini causes significant expense to be
digested. It also has a diuretic effect, thanks to its richness in potassium
and low in sodium (causing water retention).
Apple
Apple
contains a large amount of pectin, which has a double rassasiante and tricky
work of fats in the stomach. Preferably chosen Granny Smith, which contain very
little sugar
oat bran
Praised by
the renowned Dr. Dukan, oat bran contains soluble and insoluble fiber, which
trap some of the fat from our diet, while promoting satiety.
the lemon
This citrus
fruit contains 25 kcal. per 100 g. Acidity (caused by the presence of citric
acid) help to degrade the stomach fat and proteins.
Green tea
Green tea
is well known for its diuretic and slimming action. The caffeine it contains
increases the basal metabolic rate (and thus energy expenditure). Tannins, in
turn, reduce the absorption of fats.
the pepper
This sweet
pepper is very low in calories: it contains 20 kcal. per 100 g. A diuretic
action, it associates an important satiety effect as part of a diet. It also
eliminates some of the sugars and fats.
cinnamon
Recent
scientific studies have shown that cinnamon reduced sugar levels in the blood.
Indirectly, it also enables slimmer, if used in place of sugar in our coffee,
tea and yogurt.
broccoli
Like most
vegetables, broccoli is very low in calories: 25 kcal. per 100 g. Its high
capacity in insoluble fiber (3 g. Per 100 g.) And the fact that its digestion
results in a large energy expenditure make a slimming food par excellence.
