Many people
always look for training programs in order to maintain or to reduce the fats
Well here
is a program for you, For a body without fat must be:
1- Reducing
calories inputs i.e. what you eat but still eating a bit of everything
(balanced)
2- Increase
the outputs of calories by making a sport long, intensive and seeking the most
possible muscle.
To this end
the run is the priority sports on strength training, if possible fast pace or
intensive fractionated and preferably on an empty stomach. But the bike is
good, as the jump rope is the best sport at home to lose weight. The rower,
though more expensive, is also very good to follow a diet program at home
because in all these cases, many muscles are solicited at the same time and
intensity.
We must focus
the race on bodybuilding and vary the look of his footing, eg run fast pace for
30 seconds and then slow pace the following 30 seconds and this for about 20
minutes. You still keep the strength to lose weight because it increases the
BMR. There are two possible options:
1- either
is added during outdoor running sessions or treadmill exercises such as squats,
pumps or multi-hop or bounding strides to intensively seek many muscles at the
same time
2- or we
alternates fitness workouts to lose weight and endurance racing outputs
program:
Race and fitness in the same sessionRope 1 minute
high knees
1 minute
1
minute-heels buttocks
jumping
jacks 1 minute
burpees 20
times
running for
10 minutes
Rope 1
minute
high knees
1 minute
1
minute-heels buttocks
jumping
jacks 1 minute
pumps 10
times
triceps
dips 10 times
running for
10 minutes
Rope 1
minute
high knees
1 minute
1
minute-heels buttocks
jumping
jacks 1 minute
mountain
climber 1 min
burpees 20
times
running for
10 minutes
Footing-fitness
program for weight loss
Here is a
run-stimulation plan for seven days:
J1: Footing
1 hour
J2: Session
Toning (see marathon session in Paris)
D3: Jogging
45-minute split (change of pace)
D4: Footing
30 minutes Exercise and jump rope
J5: Footing
1 hour 15 minutes
D6:
Strength to weight body and jump rope
D7: Rest
