tips to lose stomach fat fast

tips to lose stomach fat fast

 Have you ever looked in the mirror and told himself that this is the year in which you meet individual diet is going to reach that goal of wearing a bikini on the beach? You tell yourself that you will do amazing dissimilar to lose stomach fat but nothing all changes. So, you go from one diet to an additional but have a flat stomach, tighter and no clothes in a high quality way. This is no magic elixir or exercise to lose belly fat. This is however a way to get rid of stomach fat, if you have the drive and determination. 

I found 3 easy steps to lose stomach fat.

 1. Eat small, frequent meals. The original key to lose stomach fat is to eat 4-5 meals a day. Your stomach is the size of a fist. It is ideal for eating meals that are lower than the fist sense. The problem is that most people who are dieting simply tend to eat less at their 3 regular meals or skipping breakfast and / or lunch and dinner throat. What happens then? Research shows that end up eating extra calories when you skip meals. And, you stretch your stomach so long that you eat a food that is higher than your fist. Therefore, the fat is not lost gain fat. The first step to lose stomach fat is to eat 4-5 times a day. That does not allow you to eat a bowl of ice cream or a rich donut calories. Instead, try eating 30% protein, 60% carbohydrate and 10% fat. 

2. Exercise. I know a number of people may tremble at the thought of exercise, but this is not what you think. In order to lose stomach fat you must burn calories. The reality is that you can not in itself lose stomach fat because your body loses fat at all in proportion. However, you can sound an area of ​​your body. So, take your 30-45 minute walk all day and do crunches and other exercises that target the stomach. These abdominal exercises will help reinforce the muscle under your fat. No, you do not need a gym to lose stomach fat, so no additional excuses. However, if you do not have access to a gym or having guns in the home, the weight bearing exercises increase the amount of calories you expend, which in turn adds muscle, and increases your metabolism. Final result: Exercise makes you lose stomach fat.

 3. Truth be known, only it takes two steps to lose stomach fat. So what about the third step? Without complications. You must create a habit for the above to the next step. This means you 4-5 small meals every day that are about the size of a fist or smaller. Exercise 30-45 minutes at least six days a week. Exercise stomach and composite weight bearing exercises, if possible. This includes squats and deadlifts. Then follow this program for 90 days.




 
I did not expect to get in shape and tone my stomach to make an easy change my diet and exercising daily. The reality is that I found these simple steps you walked both morning and evening and just ate less at each meal. You can walk outside at the mall if necessary. I went from a size 10 to a size 4 to 90 days, and try to sweaters to cover my belly fat tire a bikini on the beach.