how to lose weight fast for men
10 tips to lose weight quickly and easily
all want to lose weight so diligently seek. But weight loss much easier, it
will not take you this time or the effort that you've been doing in the past. We
collected here for you 10 important tips to help lose weight easily
1 : Snack intelligently
No one is asking you to stop eating meals quite light, but instead eat
intelligently, everyone including you know that fast food would add to the
weight a lot at the same time you feel a lot of hunger between meals so we
recommend eating snacks rich in protein such as peanuts, fruits and nuts and
butter
2 : Do not take food while watching TV
Research has proven that if they consume your dinner (or any other meal)
while watching TV, you can eat up to 40% more calories than normal price, not
recommended engaging to watch TV or read books or other while eating
3 : Check your weight daily
To maintain the test weight on a regular basis gives you a permanent
warning whether increasing day after day, it will be a motivation for you to
control eating and choose your food more wisely
4 : Exercise three times a week
The Regular exercise will help you get the muscle mass, which in turn
will lead to speed up your metabolism
5 : If the thought of eating in your mind tried to ignore it
Research has shown that intense desire for food does not last more than
5 minutes, all you need is just a little restraint, transforming your mind, for
example, by calling a friend to talk with him
6 : Eat what you want in the breakfast
People tend to skip breakfast in order to lose weight, which does not
refer at all. Luxury breakfast meal and keep the hunger pangs away from the
rest of the day! Eat all meals in a timely manner
7 : Refrain from alcohol
Alcohol, regardless of the kind that would add to the weight a lot, it
may seem like a small thing, but they add a lot to your body, if you take off
for alcohol on a regular basis, you will see results within two weeks
8 : Eating fruit twice a
day
Eating fruits regularly twice a day to keep your belly full of keeps you
away from eating junk, and fruits rich in fiber, and will be good for your body
9 : Taking enough sleep
Complete a daily quota of sleep helps your body to rest . The lack of
tension that drives you to eat sugars in abundance
10 : Imagine yourself graceful
The mind game require that you see yourself graceful, and therefore your
body will try to arrive to the picture painted by your mind
