burn fat from your body and lose weight
9 foods to burn fat from your body and lose weight
How can I get rid of excess weight
? What are foods that help you lose
weight and burn fat ?
1 : An apple a day for health and youth
and this makes you feel full, nutrition experts advise eating one apple with breakfast or snack at noon
2
: Broccoli
Food is strong against cancer , it contains a high percentage of calcium, iron, magnesium and vitamin (A) and vitamin (C) is very important for weight loss programs and various diets
3
: Almond
Is
one of the powerful nutrients that contain trans fats, you
can eat a handful of almonds
during breakfast to give you energy for the rest of the day
4
: Avocados
Is the fruit of the avocado rich fruits in monounsaturated that lower cholesterol in the blood, and anti-oxidant, it is also rich in natural fibers that run on a feeling of fullness and satiety, and you can add some pieces of avocado to the salad bowl,, into the main dish at lunch, you can also spray a little sugar,
5 : Spring onions
Green onions
sang a lot of fiber
and antioxidant, which works to burn fat and get rid of excess weight and reduce the level of cholesterol
6
: Drinking water
3 liters of water a day because it helps the body get rid of toxins
7
: Dark green leafy vegetables
Contribute to supply your body with iron and
important minerals, an antioxidant, rich in fiber, which helps to empty the
bowel content with
broccoli, which cleans, and also helps to
reduce weight
8
: Milk and milk products
Milk and milk products (such as yoghurt - yogurt - acid) helps to reduce weight, reduce cholesterol in the body, making us feel satiety
9
: Herbal teas
Greatly
helps to
burn fat and lose weight, and reduce the body's stored
water (Anise -
mint - ginger
lemon)
